a 6 week reset program, that will change your periods for life
Heal your periods for good with a proven system designed for women who have been dismissed
Enrollment now open. Book your 1:1 as soon as you sign up, Group calls start January 12th, 2025.
pain free periods and no more mood swings
Know Your Flow is a 6 week group coaching program that give you the knowledge you should have been taught in school. So that you understand your cycle and no longer suffer every month.
The Truth No One Taught You
You’ll spend 40 years living in a hormonal cycle.
That’s around 450 periods.
Over 2,700 days of bleeding - nearly 7.5 years of your life.
And yet, no one ever taught you how to manage it.
We weren’t shown how to read ovulation signs.
We weren’t told why our moods shift week to week.
We weren’t given tools to prevent PMS, pain, or fatigue.
It’s no wonder so many women feel disconnected from their bodies.
no more Mood
swings
no more confusing cycles
no more Period pain
Balance your moods so you feel calm and in control.
Boost your energy so you’re no longer dragging yourself through the month.
Give you crystal clarity on what’s happening in your body — and why.
Hand you proven tools to reset your hormones for life.
Ease cramps and PMS so you stop dreading your period.
What Know Your Flow Will Do For You
my promise to you:
This isn’t another quick fix or wellness fad. It’s a reset that will change your relationship with your body forever.
Why I Created Know Your Flow
I’m Stef, a Holistic Women’s Health Registered Nurse, Certified Fertility Awareness Educator, and Period Coach.
And despite years working in healthcare, I was never taught how my own menstrual cycle actually worked.
I quickly realised it wasn’t just me.
It’s something most women and even most health practitioners are never educated on.
Wanting real answers, I went on to study through leading institutions in the United States, determined to bring this knowledge back to Australia.
Because I lived it.
Pain so intense I nearly called an ambulance.
Heavy bleeding that left me iron deficient.
Mood swings that strained my relationships.
Every form of birth control making me feel worse, not better.
And every time, I was told the same thing:
“It’s just part of being a woman.”
But I refused to accept that.
Through years of study, clinical experience, and deep personal healing, I discovered what happens when you bridge modern medicine with holistic, evidence-based therapies.
Everything changes.
That’s the foundation of Know Your Flow.
This program is the bridge between modern medicine and holistic care, designed to help you understand your body, stabilise your moods, experience pain-free periods, and reclaim energy that lasts all month long.
Because you were never meant to suffer through your cycle.
A 1:1 call with me (valued at $200) - we’ll deep dive into your unique cycle.
A personalised period plan tailored to your symptoms and goals (Valued at $350).
A scientific cycle tracking hormone balance assessment (Valued at $200)
6 weeks of online group education sessions - learn step by step how to understand and reset your cycle. (Valued at $400)
Weekly Check-ins, with changes to your plan as required. To keep you accountable and ensure you are progressing ($500).
A period repair gift package delivered to your door (Including a basal body thermometer) (Valued at $75).
Lifetime access to resources - come back whenever you need.
What’s Inside the 6-Week Program
Cycle tracking 101 - learn how to track your cycle using the fertility awareness method. So you know for life how to read your hormone balance.
Monday-Friday messaging for support
A collective of like minded women wanting better for themselves
A whole new perspective on your hormones, health and life.
I'M READY TO BE EMOTIONALLY STABLE ALL MONTH LONG. LET'S GO!
KNOW YOUR FLOW CURRICULUM
- Learn how to eat in a way that supports metabolism, cycles and stress resilience
- Stop feeling exhausted even though you “eat well”
- Reduce anxiety, irritability and mood swings caused by blood sugar
- Feel more stable, grounded and nourished throughout the day
- Understand why restriction and under-eating keep hormones stuck
This week helps your body feel safe enough to heal.
- Understand why your mood changes before your period
- Stop blaming yourself for irritability, anxiety or sadness
- Learn what’s driving PMS or PMDD in your body
- Feel less scared of the luteal phase and more in control
- Start supporting your mood instead of just surviving it each month
This week replaces shame with understanding.
- Finally know if you’re ovulating and what that means for your mood, energy and cycle
- Feel confident reading your own body instead of relying on confusing blood tests
- Understand what’s normal for you and what’s not
- Build deep trust in your cycle instead of feeling disconnected from it
- Stop guessing why you feel the way you do each day
This week teaches you how we will get answers instead of confusion.
-Understand what your symptoms actually mean (instead of spiralling or guessing)
-Learn what spotting, irregular bleeding, or long cycles are pointing to
-Know what low temperatures, delayed ovulation, or weak temp shifts indicate
-Understand how much cervical mucus is healthy for your body
-Learn what a healthy bleed looks like - flow, length, colour and pain
-Start seeing clear patterns in your hormones instead of confusion
This week helps you stop asking “is this normal?” and start understanding your body’s signals.
-Understand why your period pain is happening (and why it’s not “just normal”)
-Learn the different types of period pain and what each one is pointing to
-Identify whether pain is driven by hormones, inflammation, stress or detox issues
-Discover natural, evidence-based ways to reduce pain and support balance
-Stop masking symptoms and start addressing the root cause
This week gives you understanding, options, and hope instead of dismissal.
-Discover how your period symptoms are actually feedback from your whole body
-Understand how hormones connect to energy, mood, gut health, inflammation and immunity
-Learn why recurring symptoms are early signals, not random problems
-See how balancing hormones now supports long-term health and disease prevention
-Understand why hormone health is an ongoing practice, not a one-time fix
Life changing results from my clients in just ONE cycle!...
What if i've had testing done for my hormones and they said it was normal?
That doesn’t mean your hormones are balanced. Especially if you still have PMS symptoms or period pain. Blood only shows a snapshot. In Know Your Flow, you’ll learn how to track your real-time hormone patterns and see what is really causing those symptoms for you.
Frequently Asked Questions
What if I’ve been diagnosed with PCOS, endo, or PMDD?
This program is designed to help you understand your cycle — whatever your diagnosis. You’ll walk away with personalised strategies to support your symptoms.
What if I can’t attend live?
No problem, everything is recorded, and you’ll have lifetime access to the replays.
What if I’ve tried everything before?
how long will it take to get results?
if my cycle is missing can you help with that?
Yes definitely! We will do a full assessment to work out what is happening with your hormones and then go in with a 6 week plan to get it back!
You will start to see improvements in your cycle within the first 6 weeks.
I felt the same when I came across what I teach in this program. There is a lot of noise out there and it can be overwhelming. Allow yourself to take one more go at something different - I bet you haven't yet tried working with a Holistic Registered Nurse :) we do things differently around here. I'm yet to have a client where I haven't seen improvement in their symptoms.
join the 6 week program
You’ve lived long enough being told to “just put up with it.”
It’s time to reset your hormones, reclaim your energy, and finally feel at home in your body.
Your Next Step
