Hi, I’m Stef a Registered Nurse with 10 years of experience and a Certified Fertility Awareness Educator. But more than that? I’m someone who’s been where you are.
Like many, my menstrual cycle journey started with horrendous PMS and extremely heavy periods, I was prescribed the pill to manage my blood loss as my iron levels were low. I spent years trying different birth control options, desperate for something that wouldn’t make me feel sick, anxious, or like a stranger in my own body. When I finally decided to ditch my Implanon, I was advised there were no other options. I felt dismissed, lost, and angry. How was it possible that, as a nurse with a degree in health science, I knew almost nothing about my own cycle?
When I stumbled across fertility awareness, it felt like a light switched on. I was glued to every text book, every article, shocked at how much I had never been taught. And the more I learned, the more I heard other women sharing their pain: debilitating cramps, migraines, intense mood swings, periods that ruled their lives. That’s when I realised this was my purpose, to make sure you don’t feel alone or powerless in your own body.
Now, I help women in all walks of life: those due to get their period for the first time, those who have had their period for decades and who weren't given the knowledge they deserve, women with hormonal imbalances like PCOS and endometriosis, those trying to conceive, those looking for a natural contraception alternative or anyone ready to break free from Periods that control their life. Together, we’ll untangle your cycle, understand your body, ease your symptoms, and help you feel like you again.
" Used to plan my whole month around when I'd be out of action with cramps. Now I barely think about it. Such a massive weight lifted, life feels way easier."
- ELLIE
"No depression, no hating myself, no super neg head. Only the slightest shift in mood. NO VOMITING NO PAIN!! WHAT THE F***. You are a MIRACLE WORKER! THANK YOU!!! "
- KATE
" For the first time since I was a teenager, my period isn't something I dread. No more lying in bed with a heat pack crying through the pain. It honestly feels like I have my life back."
- SARAH
"Went from 3 days in bed every month to living my life like normal. Stef's coaching was a total game changer, highly recommend working with her! "
- Hannah
" My mood stays steady all month now. No more emotional rollercoaster! I feel like myself again."
- Laura
"Stef truely changed my life, I no longer get huge lows before my periods! Which I have been suffering through for over 10 years! "
