why work with me
who i work with
credentials
I work with women who…
Struggle with painful, heavy, or irregular periods
Feel overwhelmed by PMS, mood swings, or fatigue
Want natural, effective birth control options
Are trying to conceive and want to understand their fertile window
Feel disconnected from their cycle and want to track with confidence
Are navigating conditions like PCOS, endometriosis, or PMDD and want support
Simply want to feel more at home and empowered in their body
WHY WORK WITH ME
WHO I WORK WITH
CREDENTIALS
Because I know what it feels like to be dismissed, rushed through consults, or told “it’s normal” when your body is screaming otherwise.
I bring over a decade of clinical nursing experience together with advanced training in fertility awareness and women’s health. But more importantly, I bring compassion, time, and understanding. My clients tell me they finally feel heard, validated, and supported in ways they never have before.
I do not just hand you information, I help you apply it in your everyday life. You will walk away with practical, evidence-based tools and the confidence to understand your cycle instead of feeling controlled by it. The women I work with consistently see real results, from easing painful periods and stabilising moods to feeling more energy and connection with their body.
My why is simple: women deserve better. Better knowledge, better care, better outcomes, and better health. And that is what you will receive when you work with me.
why work with me
who i work with
credentials
Bachelor of Nursing
Post Graduate Certificate in Nursing – Child, Youth & Family Health
Certified Fertility Awareness Educator
Fertility Education & Medical Management For Medical Providers Introductory Course
Fertility Awareness Collective Graduate (Advanced training)
Hair Tissue Mineral Analysis (HTMA) Provider
10+ years’ experience as a Registered Nurse (complex care focus)
5+ years’ Fertility teaching & mentoring experience
Ongoing advanced courses in fertility, metabolism and women's health, Worked with multiple women’s health mentors, and continual study of menstrual cycle research
What if you could look forward to your period instead of dreading it?
Know Your Flow is my signature 6-week course designed to help you go from confusion and frustration to confidence, calm, and a deep understanding of your unique cycle.
know your flow
Introducing...
6 Weeks to Cycle Confidence
By the end of 6 weeks you'll...
Reduce or eliminate PMS and mood swings
Ease period pain so you can live life uninterrupted
Read your body’s signs confidently
Understand your unique hormonal patterns and what your body needs
Feel more energetic, empowered, and at peace with your cycle
what's included
Weekly live calls with practical, science-backed guidance
Beautiful, easy-to-follow workbooks
Supportive, like-minded community
Meditations to connect with your body
My exclusive Feminine Flow cycle syncing ebook
This course gives you the essential education every woman deserves.
Now enrolling for round 2 of KNOW YOUR FLOW 6 week course.
join the waitlist
$350
or
$333
Total
Investment
EARLY BIRD
YOUR FEMININE FLOW EBOOK
The guide every woman wishes she had from the start.
What if you finally understood why your mood shifts, energy crashes, or cravings hit at different times of the month?
What if you knew exactly what your body needed instead of feeling blindsided by your cycle?
That’s what Your Feminine Flow was created for.
Inside this 90-page ebook, you’ll learn how to:
✔️ Decode the four phases of your cycle and what’s happening with your hormones in each one
✔️ Support your body with the right food, movement, and self-care at the right time
✔️ Understand how your cycle affects relationships, work, energy, and even your skin
✔️ Plan your life in alignment with your natural rhythm (instead of burning out on a 24-hour schedule that was never designed for you)
✔️ Ease PMS, balance moods, and reduce period pain with science-backed strategies
✨ Plus: you’ll get journal prompts, cycle phase playlists, and meditations to help you actually live what you’re learning not just read about it.
This isn’t just another wellness ebook.
It’s the missing manual to your body, a resource you’ll come back to month after month.
Ready to stop guessing and start living in flow?
Fertility
Coaching
1 ON 1 COACHING
Let's work together 1on1 Let's work together 1on1 Let's work together 1on1 Let's work together 1on1 Let's work together 1on1 Let's work together 1on1 Let's work together 1on1 Let's work together 1on1 Let's work together 1on1 Let's work together 1on1 Let's work together 1on1 Let's work together 1on1 Let's work together 1on1 Let's work together 1on1 Let's work together 1on1 Let's work together 1on1
Contraception
Coaching
Are you planning to start trying soon, but want to make sure you truly understand your cycle? Or have you been trying for a while and feel frustrated nothing is happening? In these sessions, we’ll decode your unique cycle so you know exactly what’s going on — and what your body needs for healthy conception.
You’ll learn to:
✔️ Identify when you’re actually ovulating (and if it’s regular)
✔️ Assess if you’re producing enough progesterone to support conception
✔️ Check if your luteal phase can sustain an embryo
✔️ Chart your signs confidently so you can time intercourse or insemination effectively
I’ll guide you step by step so you can move forward with clarity and calm.
Imagine birth control that doesn’t disrupt your mood or health. I teach the symptothermal fertility awareness method — a proven, science-backed approach that’s up to 99.6% effective when learned with a certified educator. This natural method has no side effects and gives you confidence in avoiding pregnancy naturally.
I’ll also support you if you’re coming off hormonal contraception, so you don’t have to navigate the transition alone.
Hormone
Coaching
Period Pain, Mood Swings, Irregular cycles, Missing periods, or wanting to have a better understanding about what your period says about your health? Let's get your hormones back into balance!
Empowering education can change everything.
I offer:
All sessions are available online or in-person (where possible) with flexible scheduling.
I offer:
- Teen Classes — practical, supportive sessions to help girls understand their cycles and feel confident
- Parent Workshops — helping parents guide teens with compassion and knowledge
- Workplace Sessions — one-off talks to reduce stigma and promote menstrual health at work
- Know Your Flow Course — my signature 6-week program for women ready to transform their relationship with their cycles
All sessions are available online or in-person (where possible) with flexible scheduling.
group
education
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QUESTION WILL GO RIGHT HERE?
Answer to question will go right here. Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. Toffee candy donut chupa chups sugar plum liquorice muffin tiramisu. Jujubes icing croissant sweet gummi bears jelly beans gummies liquorice. Sweet roll fruitcake candy gummies marshmallow. Sweet roll topping pastry oat cake chocolate cake. Oat cake jelly beans marshmallow jelly-o. Bear claw chocolate carrot cake chocolate cake marzipan pastry chocolate danish gummies. Sweet roll topping marshmallow.
QUESTION WILL GO RIGHT HERE?
Answer to question will go right here. Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. Toffee candy donut chupa chups sugar plum liquorice muffin tiramisu. Jujubes icing croissant sweet gummi bears jelly beans gummies liquorice. Sweet roll fruitcake candy gummies marshmallow. Sweet roll topping pastry oat cake chocolate cake. Oat cake jelly beans marshmallow jelly-o. Bear claw chocolate carrot cake chocolate cake marzipan pastry chocolate danish gummies. Sweet roll topping marshmallow.
QUESTION WILL GO RIGHT HERE?
Answer to question will go right here. Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. Toffee candy donut chupa chups sugar plum liquorice muffin tiramisu. Jujubes icing croissant sweet gummi bears jelly beans gummies liquorice. Sweet roll fruitcake candy gummies marshmallow. Sweet roll topping pastry oat cake chocolate cake. Oat cake jelly beans marshmallow jelly-o. Bear claw chocolate carrot cake chocolate cake marzipan pastry chocolate danish gummies. Sweet roll topping marshmallow.
QUESTION WILL GO RIGHT HERE?
Answer to question will go right here. Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. Toffee candy donut chupa chups sugar plum liquorice muffin tiramisu. Jujubes icing croissant sweet gummi bears jelly beans gummies liquorice. Sweet roll fruitcake candy gummies marshmallow. Sweet roll topping pastry oat cake chocolate cake. Oat cake jelly beans marshmallow jelly-o. Bear claw chocolate carrot cake chocolate cake marzipan pastry chocolate danish gummies. Sweet roll topping marshmallow.
QUESTION WILL GO RIGHT HERE?
Answer to question will go right here. Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. Toffee candy donut chupa chups sugar plum liquorice muffin tiramisu. Jujubes icing croissant sweet gummi bears jelly beans gummies liquorice. Sweet roll fruitcake candy gummies marshmallow. Sweet roll topping pastry oat cake chocolate cake. Oat cake jelly beans marshmallow jelly-o. Bear claw chocolate carrot cake chocolate cake marzipan pastry chocolate danish gummies. Sweet roll topping marshmallow.
QUESTION WILL GO RIGHT HERE?
Answer to question will go right here. Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. Toffee candy donut chupa chups sugar plum liquorice muffin tiramisu. Jujubes icing croissant sweet gummi bears jelly beans gummies liquorice. Sweet roll fruitcake candy gummies marshmallow. Sweet roll topping pastry oat cake chocolate cake. Oat cake jelly beans marshmallow jelly-o. Bear claw chocolate carrot cake chocolate cake marzipan pastry chocolate danish gummies. Sweet roll topping marshmallow.
QUESTION WILL GO RIGHT HERE?
Answer to question will go right here. Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. Toffee candy donut chupa chups sugar plum liquorice muffin tiramisu. Jujubes icing croissant sweet gummi bears jelly beans gummies liquorice. Sweet roll fruitcake candy gummies marshmallow. Sweet roll topping pastry oat cake chocolate cake. Oat cake jelly beans marshmallow jelly-o. Bear claw chocolate carrot cake chocolate cake marzipan pastry chocolate danish gummies. Sweet roll topping marshmallow.