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Can teens join Know Your Flow?

Do you offer online sessions?

Is the symptothermal method really effective?

Do I need a regular cycle to work with you?

FAQS

Can teens join Know Your Flow?

Do you offer online sessions?

Is the symptothermal method really effective?

Do I need a regular cycle to work with you?

FAQS

Can teens join Know Your Flow?

Do you offer online sessions?

Is the symptothermal method really effective?

Do I need a regular cycle to work with you?

FAQS

Do I need a regular cycle to work with you?

No - many of my clients have irregular cycles, and we’ll work together to understand what’s happening.

Is the symptothermal method really effective?

Yes - when learned with a certified fertility awareness educator, it’s up to 99.6% effective with no side effects.

Do you offer online sessions?

Absolutely - I support women worldwide with virtual consultations.

Can teens join know your flow?

Know Your Flow is designed for adult women, but I offer separate teen classes for cycle education.

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QUESTION WILL GO RIGHT HERE?

Answer to question will go right here. Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. Toffee candy donut chupa chups sugar plum liquorice muffin tiramisu. Jujubes icing croissant sweet gummi bears jelly beans gummies liquorice. Sweet roll fruitcake candy gummies marshmallow. Sweet roll topping pastry oat cake chocolate cake. Oat cake jelly beans marshmallow jelly-o. Bear claw chocolate carrot cake chocolate cake marzipan pastry chocolate danish gummies. Sweet roll topping marshmallow.

QUESTION WILL GO RIGHT HERE?

Answer to question will go right here. Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. Toffee candy donut chupa chups sugar plum liquorice muffin tiramisu. Jujubes icing croissant sweet gummi bears jelly beans gummies liquorice. Sweet roll fruitcake candy gummies marshmallow. Sweet roll topping pastry oat cake chocolate cake. Oat cake jelly beans marshmallow jelly-o. Bear claw chocolate carrot cake chocolate cake marzipan pastry chocolate danish gummies. Sweet roll topping marshmallow.

QUESTION WILL GO RIGHT HERE?

Answer to question will go right here. Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. Toffee candy donut chupa chups sugar plum liquorice muffin tiramisu. Jujubes icing croissant sweet gummi bears jelly beans gummies liquorice. Sweet roll fruitcake candy gummies marshmallow. Sweet roll topping pastry oat cake chocolate cake. Oat cake jelly beans marshmallow jelly-o. Bear claw chocolate carrot cake chocolate cake marzipan pastry chocolate danish gummies. Sweet roll topping marshmallow.

QUESTION WILL GO RIGHT HERE?

Answer to question will go right here. Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. Toffee candy donut chupa chups sugar plum liquorice muffin tiramisu. Jujubes icing croissant sweet gummi bears jelly beans gummies liquorice. Sweet roll fruitcake candy gummies marshmallow. Sweet roll topping pastry oat cake chocolate cake. Oat cake jelly beans marshmallow jelly-o. Bear claw chocolate carrot cake chocolate cake marzipan pastry chocolate danish gummies. Sweet roll topping marshmallow.

QUESTION WILL GO RIGHT HERE?

Answer to question will go right here. Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. Toffee candy donut chupa chups sugar plum liquorice muffin tiramisu. Jujubes icing croissant sweet gummi bears jelly beans gummies liquorice. Sweet roll fruitcake candy gummies marshmallow. Sweet roll topping pastry oat cake chocolate cake. Oat cake jelly beans marshmallow jelly-o. Bear claw chocolate carrot cake chocolate cake marzipan pastry chocolate danish gummies. Sweet roll topping marshmallow.

QUESTION WILL GO RIGHT HERE?

Answer to question will go right here. Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. Toffee candy donut chupa chups sugar plum liquorice muffin tiramisu. Jujubes icing croissant sweet gummi bears jelly beans gummies liquorice. Sweet roll fruitcake candy gummies marshmallow. Sweet roll topping pastry oat cake chocolate cake. Oat cake jelly beans marshmallow jelly-o. Bear claw chocolate carrot cake chocolate cake marzipan pastry chocolate danish gummies. Sweet roll topping marshmallow.

QUESTION WILL GO RIGHT HERE?

Answer to question will go right here. Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. Toffee candy donut chupa chups sugar plum liquorice muffin tiramisu. Jujubes icing croissant sweet gummi bears jelly beans gummies liquorice. Sweet roll fruitcake candy gummies marshmallow. Sweet roll topping pastry oat cake chocolate cake. Oat cake jelly beans marshmallow jelly-o. Bear claw chocolate carrot cake chocolate cake marzipan pastry chocolate danish gummies. Sweet roll topping marshmallow.

" Used to plan my whole month around when I'd be out of action with cramps. Now I barely think about it. Such a massive weight lifted, life feels way easier."

- ELLIE

"No depression, no hating myself, no super neg head. Only the slightest shift in mood. NO VOMITING NO PAIN!! WHAT THE F***. You are a MIRACLE WORKER! THANK YOU!!! "

- KATE

" For the first time since I was a teenager, my period isn't something I dread. No more lying in bed with a heat pack crying through the pain. It honestly feels like I have my life back."

- SARAH

"Went from 3 days in bed every month to living my life like normal. Stef's coaching was a total game changer, highly recommend working with her! "

- Hannah

" My mood stays steady all month now. No more emotional rollercoaster! I feel like myself again."

- Laura

"Stef truely changed my life, I no longer get huge lows before my periods! Which I have been suffering through for over 10 years! "

- RACHEL

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