Menstrual healthand wellbeingworkshops
The cycle shapes how girls feel, focus and function. It's time they understood why.
and Menstrual Cycle Educator
Most girls enter adulthood
believing pain is normal.
For many students, puberty brings pain, fatigue, anxiety and significant mood changes, often without any understanding of what is happening in their body or what is considered normal.
Most students will menstruate for over 40 years of their life. Yet many enter adulthood believing that period pain, severe PMS and exhaustion are simply something they must tolerate.
Early menstrual health education changes this trajectory. When students understand their cycle from the beginning, they recognise when something is not normal, manage symptoms effectively, and stay engaged at school through puberty and adolescence.
of school aged students report problems with classroom concentration during menstruation.
higher rate of major depressive disorder in adolescent girls with premenstrual disorders.
Not just menstrual education.
Menstrual health as wellbeing.
Most menstrual health education focuses on hygiene and biology. Flow and Bloom is different. Our workshops are built on three foundations.
The clinical lens
Delivered by a Registered Nurse with eleven years of paediatric and adolescent nursing experience. Every concept is grounded in clinical evidence, age appropriate, and aligned with best practice in adolescent health.
The mental health lens
Hormonal fluctuations directly impact mood, anxiety, energy and emotional regulation. When students understand this connection, they stop interpreting cyclical changes as personal failings and start recognising them as predictable patterns.
The empowerment lens
Students leave with body literacy, practical tools and language to advocate for themselves. Not with shame, fear, or a sense that menstruation is something to be endured in silence.
A safe, structured
session, every time.
Each workshop runs for 60 to 75 minutes and is delivered to small, class sized groups of approximately 25 to 35 students. Not large year level assemblies. Small groups create the safety students need to engage authentically.
Understanding puberty and hormones
Students learn what is happening in their body during adolescence using simple, visual explanations.
Understanding the menstrual cycle
What is considered normal, and why pain, heavy bleeding, fatigue and mood changes occur.
Connecting hormones to daily life
How the menstrual cycle affects emotions, energy, concentration and behaviour at school.
Practical strategies students can use
Simple, evidence based tools to manage pain, fatigue and mood changes both at school and at home.
Anonymous question time
Students ask questions safely and privately, improving engagement and inclusivity.
No preparation required from school staff. Full delivery, materials and student workbooks included.
Tailored to each cohort.
Content is adapted for age appropriate delivery across primary, junior secondary and senior schooling, ensuring every student receives education that meets them where they are.
Preparing for
First Periods
Students are supported to understand early body changes, what to expect with their first period, and how to reduce fear or embarrassment.
Focus Areas- Early puberty changes
- What a period is and why it happens
- Reducing fear and shame
- Building body literacy and confidence
The Cycle and
Emotional Changes
Students learn how the menstrual cycle works, why pain and mood changes occur, and how to manage wellbeing during key adolescent years.
Focus Areas- Hormones and the menstrual cycle
- Emotional regulation and mood changes
- Managing pain, fatigue and heavy bleeding
- Practical wellbeing strategies
Cycle Awareness
and Stress
Senior students learn how stress, lifestyle and hormonal health interact, and how to support their body during important schooling years.
Focus Areas- Cycle awareness and body literacy
- Stress, sleep and menstrual health
- Recognising when to seek support
- Wellbeing during senior schooling
What students are saying.
Stef has such a calm and magnetic energy about her. It was so powerful to realise how many women struggle with what I've been going through and to finally have a space to talk about it.
Gaby T
I really loved learning about period pain and ways I can support my body to help myself with this. It was so cool to understand what our body is doing throughout the cycle and why we feel so different!
Aida R
Transparent pricing.
Tailored to your school.
Pre delivery consultation, age appropriate tailoring of content, delivery of all sessions, and supporting student workbooks and resources.
Single Year Level
Small class sized groups of approximately 25 to 35 students for a safer, more engaging learning environment.
- Up to three class groups per year level
- Approximately 90 students total
- Dedicated session per group, time adjusted to suit your timetable
- Full student workbooks included
Additional class groups: $500 per group
Whole School
A complete wellbeing offering spanning junior through senior years, delivered across two consecutive days.
- Up to three year levels included
- Up to three class groups per year level
- Approximately 270 students total
- Saves $400 compared to individual bookings
Additional class groups available on request
Optional add ons
Parent Education Session
A practical evening session helping parents understand puberty, the menstrual cycle, and how to support their daughter at home.
Staff Education Session
A focused session for teaching and wellbeing staff on supporting students through cycle related challenges in the classroom.
About Stef
A registered nurse
with a purpose.
An Adolescent Health Registered Nurse and Certified Fertility Awareness Educator, with 11 years of experience working with children and adolescents.
I spent eight years as a Registered Nurse at the Queensland Children's Hospital in Brisbane across a range of paediatric and adolescent specialties, with a strong focus on health promotion and adolescent wellbeing.
I went on to play a key role in developing and opening Queensland's first Adolescent Day Program at the Gold Coast University Hospital, supporting young people experiencing mental health and wellbeing challenges within a multidisciplinary team.
Through this work I saw a significant gap in young people's understanding of their menstrual cycle, and the profound impact this has on emotional regulation, energy, pain and overall wellbeing during adolescence. I have been delivering menstrual cycle education to adolescents and young adults since 2021.
- Bachelor of Nursing
- Post Graduate Certificate in Child, Youth and Family Health
- Certified Fertility Awareness Educator
- 11+ years paediatric and adolescent nursing
- Working With Children Check
- Professional indemnity insurance
Bringing Flow and Bloom
to your school is simple.
Three steps from first enquiry to confirmed delivery. Early bookings are recommended, particularly for Term 2 and end of year wellbeing weeks.
Get in touch
Reply to discuss your school's specific needs, the year levels you would like to include, and the timing that suits your wellbeing calendar.
Receive a tailored proposal
Within 48 hours of our call, you will receive a tailored proposal including dates, package details and confirmation of inclusions.
Confirm your booking
A simple booking form and 25 percent deposit secures your dates. The balance is invoiced after delivery.